The Health Benefits of Exercise Essay example - 672 Words.
Clinical and epidemiological studies have demonstrated that regular aerobic exercise reduces the risk of death due to heart disease and stroke, aids in reducing weight, helps prevent diabetes mellitus, strengthens bones, and enhances immune function.Benefits Of Physical Exercise On Health the essay is to acknowledge the benefits that physical exercise has on the physiological, social, and especially on the psychological aspects of the life. It is commonly recognize that physical activity has a major impact on health (Miles, 2007).Essay On Benefits Of Exercise - The overall health of a person is extremely important. A healthy body allows for better brain growth and development and mental health of the individual. Having good health also means that you are increasing the length of your life.
Regular physical exercise has proven beneficial to cardiovascular health by controlling diabetes, slowing the progression of osteoporosis, lowering high blood pressure, improving cholesterol levels, as well as decreasing the chances of contracting cold's and flu.Physical exercise is not only stimulates and develops muscle, it has host of other benefits. Regular exercise can prevent obesity. When we exercise, our bodies burn up all the extra calories which would otherwise be converted into fat and lead to unwanted bulges.
There are three good benefits to exercising. Health benefits sush as helping weight management, improve your quality of life, and reducing the feelings of depression and anxiety. Another benefit is environmental. When people are active it can contribute to the created healthy environment.
